WELLNESS CLASSES
Our group wellness classes are a great way to stay active, engaged, and motivated while having fun and building community. We offer a variety of classes, including Yoga, Mobility 101, and strength training, all led by experienced instructors.
YOGA
Our yoga classes are designed to improve flexibility, reduce stress, and promote overall well-being.
MOBILITY-101
Our Mobility-101 class focus on building strength, flexibility, and core stability for those who are trying to be able to move around the home or community with more independence
SPORT AND STRENGTH PERFORMANCE
Our strength training classes combine traditional weightlifting with functional movements to help you build muscle and enhance your athletic performance
Team P.H
